Wellness – Sauna

Saunas are split into 4 different types each with benefits.

1. Finnish
Generally a simple timber cabin with a heat source radiating warmth from the wood-clad walls via heated stones, usually warmed by electricity, and normally operating between 70° C and 95° C.

2. Infrared
Infrared saunas have grown in popularity because they are the least hot. Although they heat a bather’s body, the surrounding air remains cool.
Heat is provided by electromagnetic radiation that’s not visible to the human eye. An additional benefit is that they heat up instantly compared to the others

3. Loyly
Loyly saunas offer the flexibility of both a traditional finish sauna and a humid sauna at a lower temperature.

4. Combined
Combined saunas offer the most significant level of flexibility by installing a traditional Finnish or Loyly-style heater, alongside infrared foils, or emitters.
This allows you to get the most from your sauna by using the infrared foils or heater by themselves, or in combination with both simultaneously.

In conclusion, each sauna type operates differently but the main benefit remains the same