Wellness – Ice

Ice treatment also known as cryotherapy, is the simplest and oldest way to treat injuries. Its worldwide use spread because of its effectiveness, convenience, low cost, and ease of transportation.

This type of treatment is believed to control pain by instigating local anesthesia. It also decreases edema, nerve conduction velocities, cellular metabolism, and local blood flow.

The effects of cryotherapy depend specifically on the method, the duration, the temperature of the ice, and the depth of the subcutaneous fat.

Generally, these rooms are used in tandem with hot experience rooms. Usually, you’ll spend 10 minutes in the sauna before using very cold water, snow, or ice to bring your body temperature back down from being very hot.

Consequently, the combination of hot alongside ice treatment is thought to boost your circulation and has been tried and tested by the Swedes for years.

Health benefits of using this type of treatment in essence are:-
• Inhaling cold air creates vascular dilation in the lungs
• Key To Glowing Skin
• Enhances Product Absorption
• Eliminates Dark Circles
• Calms And Soothes Acne On Your Face
• Constricts The Skin Pores
• Reduces The Appearance Of Wrinkles
• Is An Easy Remedy For Heat Rashes
• Relieves Sunburn